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Below are resources that certain clients have found helpful.  Perhaps you will too.  My sessions occasionally utilize these and other resources to help guide your care.

 

Marriage/Relationship Resources:

Hold Me Tight by Dr. Sue Johnson             Buy it HERE

Love Sense by Dr. Sue Johnson          Buy it HERE

The Seven Principles for Making Marriage Work by John Gottman PhD      Buy it HERE

The Relationship Cure by John Gottman PhD     Buy it HERE

Ten Lessons to Transform Your Marriage by John Gottman PhD & Julie Gottman PhD  Buy it HERE

A Couple's Guide to Communication by John Gottman PhD  Buy it HERE

Gott sex kit     www.gottsex.com

The Five Languages of Love: The Seret to Love that Lasts by Gary D Chapman      Buy it HERE

www.spouse.space.com

Stop Walking on Eggshells: Taking You Life Back When Someone You Care About Has Borderline Personality Disorder  by Paul Mason & Randi Kreiger  Buy it HERE

The Stop Walking on Eggshells Workbook by Randi Kreiger   Buy it HERE

 

Parenting Resources:

The Kazdin Method for Parenting the Defiant Child by Alan E. Kazdin, PhD         Buy it HERE

Parenting with Love and Logic by Foster W. Cline, MD            Buy it HERE

Parenting Teens with Love and Logic by Foster W Cline, MD           Buy it HERE

Peaceful Parents, Happy Kids by Dr. Laura Markham          Buy it HERE

Peaceful Parents, Happy Siblings by Dr. Laura Markham    Buy it HERE

Parenting the Hurt Child: Helping Adoptive Families Heal and Grow by Gregory C. Keck, PhD & Regina M. Kupecky LSW                                                                             Buy it HERE

What to Do When Bad Habits Take Hold: A Kid's Guide to Overcoming Nail Biting and More by Dawn Huebner  Buy it HERE

What to Do When It's Not Fair: A Kid's Guide to Handling Jealousy and Envy  by Claire A. B. Freeland and Jacqueline B Toner   Buy it HERE

The Artist's Way for Parents: Raising Creative Children by Julie Cameron   Buy it HERE

Sleeping Through the Night: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep by Jodi A Mindell, PhD      Buy it HERE

 

 

Anxiety Resources:

The Anxiety and Phobia Workbook by Edmund J Bourne, PhD               Buy it HERE

Meditation, Achieving Inner Peace and Tranquility in Your Life by Dr. Brian L Weiss        Buy it HERE

Eliminating Stress, Finding Inner Peace by Dr. Brian L Weiss           Buy it HERE

Guided Mindfulness Meditation Series 1 by Dr. John Kabat-Zinn     Buy it HERE

Mindfulness for Beginners by Dr. Jon Kabat-Zinn       Buy it HERE

Sitting Still Like a Frog: Mindfulness Exercises for Kids    Buy it HERE

Easy Airplane Yoga by Jerri Lincoln    Buy it HERE

What to Do When Mistakes Make You Quake: A Kid's Guide to Accepting Imperfection  by Claire A. B. Freeland and Jacqueline B. Toner     Buy it HERE

What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety by Dawn Huebner and Bonnie Matthews   Buy it HERE

What to Do When Your Brain Gets Stuck: A Kid's Guide to Overcoming OCD by Dawn Huebner  Buy it HERE

What to Do When You Dread Your Bed: A Kid's Guide to Overcoming Problems with Sleep   Buy it HERE

Guided Meditation CDs for Kids:

Bedtime Meditations for Kids          Buy it HERE

Dreaming of Ponies           Buy it HERE

AnxietyBC web site: Resources for dealing with anxiety www.anxietybc.com

For stress and anxiety consider the value of essential oils.  100% pure oils can be found HERE

Organizing from the Right Side of the Brain by Lee Silber   Buy it HERE

The Worrywart's Companion: Twenty-One Ways to Soothe Yourself and Worry Smart by Beverly Potter PhD   Buy it HERE

Mindfulness/Meditation Applications:

Insight Timer

Aura

Omvana

Headspace

Stop, Breathe & Think

Calm

 

Communication Resources:

Crucial Confrontations, Tools for Resolving Broken Promises, Violated Expectations and Bad Behavior by Kerry Patterson, Joseph Grenny, Ron McMillan & Al Switzler               Buy it HERE

 

Grief Resources:

Good Grief, A Constructive Approach to the Problem of Loss by Granger Westberg        Buy it HERE

The Needs of the Dying by David Kessler       Buy it HERE

What is Heaven? by Maria Shriver      Buy it HERE

The Fall of Freddie the Leaf by Leo Buscaglia     Buy it HERE

 

Depression Resources:

What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity by Dawn Huebner   Buy it HERE

How to Unleash Your Inner Badass (and Forget the Past) by William MacKinnon  Buy it HERE

Depression (especially for people with seasonal mood shifts) consider Vitamin D drops.  They can be found HERE

Better Help web site: Articles to help with depression www.betterhelp.com/advice/depression

 

ADHD/ADD:

Answers to Distraction by Edward Hallowell MD and John Ratey MD      Buy it HERE

Delivered from Distraction by Edward Hallowell MD and John Ratey MD     Buy it HERE

The ADHD Book of Lists by Sandra Reif    Buy it HERE

Smart but Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential by Peg Dawson and Richard Guare  Buy it HERE

What to Do When Your Temper Flares: A Kids Guide to Overcoming Problems with Anger by Dawn Huebner  Buy it HERE

 

Miscellaneous:

 

The Artist Way by Julie Cameron      Buy it HERE

Body Dysmorphic Disorder App   Find it HERE

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those With Depression, Anxiety, or Chronic Pain by Colleen Carney & Rachel Manber      Buy it HERE

Opening Up by Writing it Down: How Expressive Writing Improves Health and Eases Emotional Pain by James W Pennebaker PhD & Joshua M Smyth PhD  Buy it HERE