How to Be More Present Focused
Most people who suffer from anxiety have mastered the art of projecting out into the future. They are often plagued by the “what ifs” that keep them constantly fearing the worst is coming next. If this is something you struggle with, learning how to be present in the moment could help. However, it is a skill that can be difficult to master.
Like any skill you build within your life, practice is vital to fully acquiring an ability. A good way to practice being more present focused is through the use of mindful meditation. While any meditation is a good way to practice keeping your mind focused, my favorite is one that actually works on being present in a certain space and time.
I suggest you start completing a meditation ten to fifteen minutes a day. Find a quiet space and take a few minutes to focus on breathing in through your nose and out through your mouth. When you start to feel your mind wandering, focus on the space around you. What does it look like? What sounds do you hear? What do your surfaces in the area feel like? Are there any smells you can identify?
Over time and with practice pull your focus closer to yourself. How do you feel? Do you hurt anywhere? How are you feeling emotionally? Is anything sore or tired? Pay attention to those feelings but you don’t need to do anything about it. Move your focus through your body from your head to your feet noting any issues or feelings you detect along the way.
Finally, wrap up by stretching or thinking about any issues you noted so that you can move forward with a productive day. While initially this is going to be difficult and should be kept short, if you practice regularly you will notice that this kind of focus will become easier. Mastering this ability is a positive step toward removing the constant future focus that becomes exhausting over time. While this skill will help anxious people, it can also be useful for those who struggle with focus and attention and others who simply want to be better connected to the present.